The Federal Ministry of Health and Social Welfare has released a public health advisory cautioning Nigerians against the dangers of excessive salt consumption. This follows a viral video of Pastor Chris Oyakhilome, founder of Loveworld Incorporated, also known as Christ Embassy, in which he urged his followers to increase their salt intake.
In the video—now widely circulated across social media—Pastor Oyakhilome claimed that Africans have been “deliberately discouraged” from consuming salt in order to make them dependent on sodium-based medications.
“They told you not to take salt so that you can buy their drugs—drugs that contain sodium,” he told a large congregation. “Salt is not your enemy,” he added.
In the press release signed by Alaba Balogun, Deputy Director of Information and Public Relations, the ministry emphasized that while it holds deep respect for the important role of religious leaders in society, it is necessary to correct any misinformation that may put lives at risk. The statement is part of the government’s efforts to ensure that all Nigerians have access to accurate, science-based health information.
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The ministry emphasized that salt itself is not harmful—rather, it is the excessive consumption of salt that poses a serious health risk. “Salt contains sodium, an essential nutrient that supports nerve function, muscle activity, and fluid balance,” the ministry stated. “However, when consumed in large amounts, it becomes dangerous.”
According to health experts and global guidelines from the World Health Organization (WHO), adults should consume no more than 5 grams of salt per day—about one teaspoon. Research has found that the average Nigerian consumes more than twice this amount, contributing to widespread health issues such as high blood pressure, stroke, heart disease, and kidney failure.
To tackle the problem, the ministry has launched the National Sodium Reduction Guidelines, which aim to reduce salt content in processed foods, restaurant meals, and even home-cooked dishes. Food manufacturers and vendors are now required to reduce sodium levels in their products, while still maintaining taste and nutritional value.
The ministry stressed that health advice on salt consumption is based on decades of scientific research and clinical experience. “Doctors do not lie,” the statement reads. “Sodium compounds in medications are different from table salt and are safe when prescribed correctly.”
In a message aimed at building unity between science and faith, the ministry added, “Faith and science can and should work together for the good of our people.”
Nigerians are advised to seek proper health advice on salt consumption only from licensed medical professionals and to support the government’s efforts in reducing preventable diseases.
The Ministry reaffirmed its commitment to promoting healthy living and accurate health education in collaboration with all parts of society—including religious communities.
